Side-by-side comparison

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS

Very good · 0.25 cup

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gSIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDSBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories566.67 kcal489.36 kcal

Protein23.3 g6.38 g

Fiber10 g2.1 g

Total fat50 g23.4 g

Saturated fat5 g12.81 g

Added sugar0 g48.9 g

Sodium0 mg244.68 mg

Potassium0 mg234.04 mg

Calcium133 mg42.98 mg

Iron6 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.