Side-by-side comparison

SMART ONES CHICKEN RANCHERO MINI WRAPS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SMART ONES CHICKEN RANCHERO MINI WRAPS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES CHICKEN RANCHERO MINI WRAPS

Decent · 2 PIECES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSMART ONES CHICKEN RANCHERO MINI WRAPSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories194.69 kcal396.3 kcal

Protein10.62 g4.15 g

Fiber6.2 g2.1 g

Total fat5.31 g4.96 g

Saturated fat2.21 g1.92 g

Added sugar0 g30.85 g

Sodium522.12 mg751.85 mg

Potassium0 mg138.15 mg

Calcium87.96 mg9 mg

Iron1.27 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.