Side-by-side comparison

SMITHFIELD 97% FAT FREE COOKED HAM WATER ADDED vs LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMITHFIELD 97% FAT FREE COOKED HAM WATER ADDED

Poor · 1 SLICE

0/ 100

beverage

LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Good · 1 BAR

Per 100gSMITHFIELD 97% FAT FREE COOKED HAM WATER ADDEDLUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Calories107.14 kcal375 kcal

Protein17.89 g16.71 g

Fiber0 g8.29 g

Total fat3.57 g10.4 g

Saturated fat0 g5.21 g

Added sugar2.5 g0 g

Sodium1110.71 mg250 mg

Potassium0 mg239.58 mg

Calcium0 mg729.17 mg

Iron1.29 mg11.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.