Side-by-side comparison

Smithfield Anytime Favorites Boneless Ham vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Smithfield Anytime Favorites Boneless Ham

Decent · 3 ONZ

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gSmithfield Anytime Favorites Boneless HamWild Planet Wild Sockeye Salmon

Calories107.02 kcal117.65 kcal

Protein15.48 g20 g

Fiber0 g0 g

Total fat2.98 g4.12 g

Saturated fat1.19 g1.18 g

Added sugar2.5 g0 g

Sodium880.95 mg258.82 mg

Potassium0 mg288.24 mg

Calcium0 mg0 mg

Iron0.86 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.