Side-by-side comparison

SMORZ CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMORZ CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS scores 22/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on added sugar (0g vs 41.5g per 100 g) and sodium (238mg vs 463mg per 100 g).

0/ 100

beverage

SMORZ CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

Avoid · 1 1/4 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSMORZ CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWSBumble Bee Foods, SARDINES IN SPRING WATER

Calories414.63 kcal154.76 kcal

Protein4.88 g20.24 g

Fiber0 g0 g

Total fat7.32 g8.33 g

Saturated fat1.22 g1.79 g

Added sugar41.5 g0 g

Sodium463.41 mg238.1 mg

Potassium121.95 mg0 mg

Calcium24 mg297.62 mg

Iron11.2 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.