Side-by-side comparison

SMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATE

Avoid · 2 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories325 kcal154.76 kcal

Protein2.5 g20.24 g

Fiber2.5 g0 g

Total fat3.75 g8.33 g

Saturated fat2.5 g1.79 g

Added sugar42.5 g0 g

Sodium62 mg238.1 mg

Potassium0 mg0 mg

Calcium18 mg297.62 mg

Iron5 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.