Side-by-side comparison

SO FIT PROTEIN PLUS SUNFLOWER SEEDS vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

SO FIT PROTEIN PLUS SUNFLOWER SEEDS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SO FIT PROTEIN PLUS SUNFLOWER SEEDS

Good · 1 ONZ

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gSO FIT PROTEIN PLUS SUNFLOWER SEEDSBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories500 kcal489.36 kcal

Protein39.29 g6.38 g

Fiber0 g2.1 g

Total fat28.61 g23.4 g

Saturated fat1.79 g12.81 g

Added sugar7.5 g48.9 g

Sodium642.86 mg244.68 mg

Potassium0 mg234.04 mg

Calcium71.07 mg42.98 mg

Iron1.29 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.