Side-by-side comparison

Soy milk (unsweetened) vs Gatorade Fruit Punch

Soy milk (unsweetened) wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Soy milk (unsweetened)

Decent · 1 cup

0/ 100

beverage

Gatorade Fruit Punch

Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz

Per 100gSoy milk (unsweetened)Gatorade Fruit Punch

Calories33 kcal370.87 kcal

Protein2.9 g0 g

Fiber0.5 g0 g

Total fat1.7 g0.09 g

Saturated fat0 g0.09 g

Added sugar0 g64.52 g

Sodium21 mg665.22 mg

Potassium0 mg202.17 mg

Calcium123 mg47.83 mg

Iron0 mg0.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.