Side-by-side comparison

Soy Sauce vs Navy Beans Cooked

Navy Beans Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Soy Sauce

Good · 100 g

0/ 100

legume

Navy Beans Cooked

Very good · 100 g

Per 100gSoy SauceNavy Beans Cooked

Calories60 kcal140 kcal

Protein10.51 g8.23 g

Fiber0.8 g10.5 g

Total fat0.1 g0.62 g

Saturated fat0.01 g0.1 g

Added sugar0 g0 g

Sodium5586 mg0 mg

Potassium212 mg389 mg

Calcium20 mg69 mg

Iron2.38 mg2.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.