Side-by-side comparison

SOYLENT READY-TO-DRINK MEAL, CAFE VANILLA vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT READY-TO-DRINK MEAL, CAFE VANILLA

Poor · 1 BOTTLE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

Per 100gSOYLENT READY-TO-DRINK MEAL, CAFE VANILLABLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Calories96.97 kcal106 kcal

Protein4.85 g22.35 g

Fiber0.6 g0 g

Total fat5.15 g1.76 g

Saturated fat0.45 g0.59 g

Added sugar2.1 g0 g

Sodium70 mg247.06 mg

Potassium170 mg305.88 mg

Calcium47.88 mg0 mg

Iron0.88 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.