Side-by-side comparison

SPAM, MEAT SPREAD vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

SPAM, MEAT SPREAD

Poor · 4 Tbsp

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

Per 100gSPAM, MEAT SPREADEgg Whole Cooked Hard Boiled

Calories250 kcal155 kcal

Protein14.3 g12.58 g

Fiber0 g0 g

Total fat21.43 g10.61 g

Saturated fat7.14 g3.27 g

Added sugar1.25 g0 g

Sodium1019.64 mg124 mg

Potassium0 mg126 mg

Calcium0 mg50 mg

Iron0.64 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.