Side-by-side comparison

SPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY

Poor · 1 Cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gSPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRYGRAPE-NUTS FLAKES CEREAL

Calories365.85 kcal348.84 kcal

Protein7.32 g9.3 g

Fiber7.29 g11.6 g

Total fat1.22 g3.49 g

Saturated fat0 g0 g

Added sugar26.8 g7 g

Sodium560.98 mg465.12 mg

Potassium243.9 mg372.09 mg

Calcium0 mg23 mg

Iron26.34 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.