Side-by-side comparison

SPECIAL K CHOCOLATE DELIGHT FLAVORED PROTEIN BREAKFAST SHAKE, CHOCOLATE DELIGHT vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SPECIAL K CHOCOLATE DELIGHT FLAVORED PROTEIN BREAKFAST SHAKE, CHOCOLATE DELIGHT

Poor · 1 BOTTLE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSPECIAL K CHOCOLATE DELIGHT FLAVORED PROTEIN BREAKFAST SHAKE, CHOCOLATE DELIGHTBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories61.15 kcal125 kcal

Protein3.38 g26.79 g

Fiber1.7 g0 g

Total fat1.69 g1.79 g

Saturated fat0.17 g0.89 g

Added sugar4.26 g0 g

Sodium73.99 mg178.57 mg

Potassium179.05 mg321.43 mg

Calcium117.91 mg0 mg

Iron0.91 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.