Side-by-side comparison

SPECIAL K FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA vs Cashew Butter

Cashew Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SPECIAL K FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA

Decent · 1 Bottle

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gSPECIAL K FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLACashew Butter

Calories63.85 kcal587 kcal

Protein5.07 g17.56 g

Fiber1.7 g2 g

Total fat1.69 g49.41 g

Saturated fat0.17 g9.76 g

Added sugar3.7 g0 g

Sodium81.08 mg15 mg

Potassium128.04 mg546 mg

Calcium108.11 mg43 mg

Iron0.74 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.