Side-by-side comparison

Kellogg's Special K Original vs All Purpose Flour

All Purpose Flour wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gKellogg's Special K OriginalAll Purpose Flour

Calories380 kcal366 kcal

Protein18.39 g10.9 g

Fiber1.4 g0 g

Total fat1.9 g1.48 g

Saturated fat0.4 g0 g

Added sugar11.2 g0 g

Sodium700 mg2 mg

Potassium44 mg136 mg

Calcium18.61 mg19 mg

Iron28 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.