Side-by-side comparison

Kellogg's Special K Original vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Special K Original scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 11.2g per 100 g) and sodium (309mg vs 700mg per 100 g).

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gKellogg's Special K OriginalBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories380 kcal382.35 kcal

Protein18.39 g11.79 g

Fiber1.4 g8.79 g

Total fat1.9 g7.35 g

Saturated fat0.4 g1.47 g

Added sugar11.2 g0 g

Sodium700 mg308.82 mg

Potassium44 mg367.65 mg

Calcium18.61 mg294.12 mg

Iron28 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.