Side-by-side comparison

Kellogg's Special K Original vs Brown Rice

Brown Rice wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gKellogg's Special K OriginalBrown Rice

Calories380 kcal0 kcal

Protein18.39 g7.25 g

Fiber1.4 g3.02 g

Total fat1.9 g3.31 g

Saturated fat0.4 g0 g

Added sugar11.2 g0 g

Sodium700 mg0 mg

Potassium44 mg250.1 mg

Calcium18.61 mg8.06 mg

Iron28 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.