Side-by-side comparison

Kellogg's Special K Original vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Special K Original scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 11.2g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gKellogg's Special K OriginalFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories380 kcal333.33 kcal

Protein18.39 g14 g

Fiber1.4 g12.3 g

Total fat1.9 g1.75 g

Saturated fat0.4 g0 g

Added sugar11.2 g1.8 g

Sodium700 mg0 mg

Potassium44 mg345.61 mg

Calcium18.61 mg28.07 mg

Iron28 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.