Side-by-side comparison

Kellogg's Special K Original vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gKellogg's Special K OriginalPasta Whole Wheat Cooked

Calories380 kcal149 kcal

Protein18.39 g5.99 g

Fiber1.4 g3.9 g

Total fat1.9 g1.71 g

Saturated fat0.4 g0.24 g

Added sugar11.2 g0 g

Sodium700 mg4 mg

Potassium44 mg96 mg

Calcium18.61 mg13 mg

Iron28 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.