Side-by-side comparison

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

Poor · 1 Cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gSPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMONDFLAX 4 LIFE, SANDWICH BUNS

Calories375 kcal294.12 kcal

Protein7.5 g10.6 g

Fiber7.5 g9.4 g

Total fat3.75 g14.12 g

Saturated fat0 g1.18 g

Added sugar27.5 g6.59 g

Sodium550 mg376.47 mg

Potassium250 mg0 mg

Calcium25 mg294.12 mg

Iron27 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.