Side-by-side comparison

SPECIAL K VANILLA CAPPUCCINO FLAVORED CAFE-INSPIRED PROTEIN SHAKES, VANILLA CAPPUCCINO vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SPECIAL K VANILLA CAPPUCCINO FLAVORED CAFE-INSPIRED PROTEIN SHAKES, VANILLA CAPPUCCINO

Decent · 1 BOTTLE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSPECIAL K VANILLA CAPPUCCINO FLAVORED CAFE-INSPIRED PROTEIN SHAKES, VANILLA CAPPUCCINOCottage Cheese

Calories63.85 kcal72 kcal

Protein5.07 g10.34 g

Fiber1.7 g0 g

Total fat1.69 g0.29 g

Saturated fat0.17 g0.17 g

Added sugar4.26 g0 g

Sodium84.12 mg372 mg

Potassium125 mg137 mg

Calcium117.91 mg86 mg

Iron0.61 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.