Side-by-side comparison

Spinach Cooked vs Brussels Sprouts Cooked

Spinach Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Spinach Cooked scores 74/100, Brussels Sprouts Cooked scores 68/100. Spinach Cooked wins by 6 points on saturated fat (0g vs 0.1g per 100 g) and protein (3g vs 2.6g per 100 g).

0/ 100

vegetable

Spinach Cooked

Good · 100 g

0/ 100

vegetable

Brussels Sprouts Cooked

Good · 100 g

Per 100gSpinach CookedBrussels Sprouts Cooked

Calories23 kcal36 kcal

Protein2.97 g2.55 g

Fiber2.4 g2.6 g

Total fat0.26 g0.5 g

Saturated fat0.04 g0.1 g

Added sugar0 g0 g

Sodium70 mg21 mg

Potassium466 mg317 mg

Calcium136 mg36 mg

Iron3.57 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.