Side-by-side comparison

Spinach (raw) vs Carrot Cooked

Spinach (raw) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Spinach (raw)

Good · 1 cup

0/ 100

vegetable

Carrot Cooked

Good · 100 g

Per 100gSpinach (raw)Carrot Cooked

Calories23 kcal35 kcal

Protein2.9 g0.76 g

Fiber2.2 g3 g

Total fat0.4 g0.18 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium79 mg58 mg

Potassium558 mg235 mg

Calcium99 mg30 mg

Iron2.7 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.