Side-by-side comparison

Split Peas Cooked vs Black Beans

Black Beans wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Split Peas Cooked scores 76/100, Black Beans scores 85/100. Black Beans wins by 9 points on sodium (1mg vs 2mg per 100 g) and protein (8.9g vs 8.3g per 100 g).

0/ 100

legume

Split Peas Cooked

Very good · 100 g

0/ 100

legume

Black Beans

Very good · 100 g

Per 100gSplit Peas CookedBlack Beans

Calories118 kcal132 kcal

Protein8.34 g8.86 g

Fiber8.3 g8.7 g

Total fat0.39 g0.54 g

Saturated fat0.05 g0.14 g

Added sugar0 g0 g

Sodium2 mg1 mg

Potassium362 mg355 mg

Calcium14 mg27 mg

Iron1.29 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.