Side-by-side comparison

Split Peas Cooked vs Black beans (cooked)

Black beans (cooked) wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Split Peas Cooked scores 76/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 9 points on saturated fat (0g vs 0.1g per 100 g) and sodium (1mg vs 2mg per 100 g).

0/ 100

legume

Split Peas Cooked

Very good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gSplit Peas CookedBlack beans (cooked)

Calories118 kcal132 kcal

Protein8.34 g8.9 g

Fiber8.3 g8.7 g

Total fat0.39 g0.5 g

Saturated fat0.05 g0 g

Added sugar0 g0 g

Sodium2 mg1 mg

Potassium362 mg355 mg

Calcium14 mg27 mg

Iron1.29 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.