Side-by-side comparison

Sprite vs Egg Whole Raw

Egg Whole Raw wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Sprite

Avoid · 12 fl oz (360mL)

0/ 100

other

Egg Whole Raw

Very good · 100 g

Per 100gSpriteEgg Whole Raw

Calories39 kcal150 kcal

Protein0 g12.3 g

Fiber0 g0 g

Total fat0 g10.3 g

Saturated fat0 g0 g

Added sugar10.7 g0 g

Sodium20 mg121 mg

Potassium0 mg117 mg

Calcium0 mg55 mg

Iron0 mg1.77 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.