Side-by-side comparison

Squid Cooked vs Clam Cooked

Squid Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Squid Cooked scores 83/100, Clam Cooked scores 76/100. Squid Cooked wins by 7 points on sodium (306mg vs 1202mg per 100 g).

0/ 100

seafood

Squid Cooked

Very good · 100 g

0/ 100

seafood

Clam Cooked

Very good · 100 g

Per 100gSquid CookedClam Cooked

Calories175 kcal148 kcal

Protein17.94 g25.55 g

Fiber0 g0 g

Total fat7.48 g1.95 g

Saturated fat1.88 g0.19 g

Added sugar0 g0 g

Sodium306 mg1202 mg

Potassium279 mg628 mg

Calcium39 mg92 mg

Iron1.01 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.