Side-by-side comparison

Squid Cooked vs Cod Atlantic Cooked

Squid Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Squid Cooked

Very good · 100 g

0/ 100

seafood

Cod Atlantic Cooked

Very good · 100 g

Per 100gSquid CookedCod Atlantic Cooked

Calories175 kcal105 kcal

Protein17.94 g22.83 g

Fiber0 g0 g

Total fat7.48 g0.86 g

Saturated fat1.88 g0.17 g

Added sugar0 g0 g

Sodium306 mg78 mg

Potassium279 mg244 mg

Calcium39 mg14 mg

Iron1.01 mg0.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.