Side-by-side comparison

Starbucks Caramel Macchiato Grande vs Kashi GO Lean

Kashi GO Lean wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Starbucks Caramel Macchiato Grande scores 45/100, Kashi GO Lean scores 68/100. Kashi GO Lean wins by 23 points on protein (20g vs 1.3g per 100 g) and fiber (11.1g vs 0g per 100 g).

0/ 100

nut seed

Starbucks Caramel Macchiato Grande

Decent · None

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gStarbucks Caramel Macchiato GrandeKashi GO Lean

Calories50 kcal444 kcal

Protein1.25 g20 g

Fiber0 g11.1 g

Total fat0.83 g24.44 g

Saturated fat0.62 g3.33 g

Added sugar0 g0 g

Sodium17 mg400 mg

Potassium0 mg0 mg

Calcium42 mg89 mg

Iron0 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.