Side-by-side comparison

Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE scores 24/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on added sugar (0g vs 6.1g per 100 g) and protein (20.2g vs 1.7g per 100 g).

0/ 100

beverage

Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE

Avoid · 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gStarbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTEBumble Bee Foods, SARDINES IN SPRING WATER

Calories54.17 kcal154.76 kcal

Protein1.67 g20.24 g

Fiber0 g0 g

Total fat1.46 g8.33 g

Saturated fat0.83 g1.79 g

Added sugar6.13 g0 g

Sodium47.92 mg238.1 mg

Potassium0 mg0 mg

Calcium62.08 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.