FoodScore

Side-by-side comparison

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water vs Progresso Organic Tomato Basil Soup

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
STARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Good · 1 can, drained
0/ 100
prepared
Progresso Organic Tomato Basil Soup
Avoid · 1 container
Per 100gSTARKIST SELECTS StarKist Solid White Albacore Tuna In WaterProgresso Organic Tomato Basil Soup
Calories115.04 kcal78.03 kcal
Protein26.55 g1.3 g
Fiber0 g1.2 g
Total fat0.88 g1.8 g
Saturated fat0 g0.24 g
Added sugar0 g2.7 g
Sodium318.58 mg349.71 mg
Potassium247.79 mg306.36 mg
Calcium0 mg16.01 mg
Iron0.64 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.