Side-by-side comparison

Steel Cut Oats vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Steel Cut Oats wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Steel Cut Oats scores 76/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Steel Cut Oats wins by 75 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Steel Cut Oats

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSteel Cut OatsCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories0 kcal397.3 kcal

Protein12.51 g4.24 g

Fiber0 g2.2 g

Total fat5.8 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0.31 mg716.22 mg

Potassium375.9 mg150 mg

Calcium51.34 mg9 mg

Iron3.8 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.