Side-by-side comparison

Steel Cut Oats vs Cap'N Crunch Quaker Cap'n Crunch Original

Steel Cut Oats wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Steel Cut Oats

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gSteel Cut OatsCap'N Crunch Quaker Cap'n Crunch Original

Calories0 kcal396.15 kcal

Protein12.51 g4.27 g

Fiber0 g2.3 g

Total fat5.8 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium0.31 mg726.92 mg

Potassium375.9 mg148.08 mg

Calcium51.34 mg10 mg

Iron3.8 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.