Side-by-side comparison

STOUFFER'S CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

STOUFFER'S CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE

Poor · 1 cup

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gSTOUFFER'S CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKEAMERICA'S CHOICE INSTANT BROWN RICE

Calories134.15 kcal348.84 kcal

Protein8.13 g9.3 g

Fiber0.8 g4.7 g

Total fat6.1 g2.33 g

Saturated fat2.03 g0 g

Added sugar0 g0 g

Sodium336.99 mg0 mg

Potassium0 mg0 mg

Calcium80.89 mg0 mg

Iron0.15 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.