Side-by-side comparison

Stouffer's Lasagna with Meat & Sauce vs Hummus

Hummus wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Stouffer's Lasagna with Meat & Sauce

Poor · 1/12 Package (227 g)

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gStouffer's Lasagna with Meat & SauceHummus

Calories114.98 kcal166 kcal

Protein7.49 g7.9 g

Fiber0.9 g6 g

Total fat2.64 g9.6 g

Saturated fat1.32 g1.4 g

Added sugar1.3 g0 g

Sodium334.8 mg379 mg

Potassium307.93 mg228 mg

Calcium96.92 mg38 mg

Iron0.79 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.