Side-by-side comparison

Subway Italian BMT 6 Inch vs BELVITA COOKIES BITES 1X1 OZ

BELVITA COOKIES BITES 1X1 OZ wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Subway Italian BMT 6 Inch scores 33/100, BELVITA COOKIES BITES 1X1 OZ scores 56/100. BELVITA COOKIES BITES 1X1 OZ wins by 23 points on saturated fat (0g vs 7g per 100 g) and protein (7.1g vs 2g per 100 g).

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

BELVITA COOKIES BITES 1X1 OZ

Decent · 1 pack (28g)

Per 100gSubway Italian BMT 6 InchBELVITA COOKIES BITES 1X1 OZ

Calories280 kcal464.29 kcal

Protein2 g7.14 g

Fiber1 g7.11 g

Total fat16 g14.29 g

Saturated fat7 g0 g

Added sugar0 g0 g

Sodium170 mg267.86 mg

Potassium0 mg213.93 mg

Calcium20 mg21 mg

Iron0.36 mg3.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.