Side-by-side comparison

Subway Italian BMT 6 Inch vs Brownie

Brownie wins by 41 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

Brownie

Good · 100 g

Per 100gSubway Italian BMT 6 InchBrownie

Calories280 kcal434 kcal

Protein2 g4 g

Fiber1 g0 g

Total fat16 g14.9 g

Saturated fat7 g2.52 g

Added sugar0 g0 g

Sodium170 mg303 mg

Potassium0 mg219 mg

Calcium20 mg19 mg

Iron0.36 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.