Side-by-side comparison

Subway Italian BMT 6 Inch vs NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ

NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Subway Italian BMT 6 Inch scores 33/100, NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ scores 56/100. NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ wins by 23 points on saturated fat (1g vs 7g per 100 g) and protein (6g vs 2g per 100 g).

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ

Decent · 1 pack (50g) (1 biscuit)

Per 100gSubway Italian BMT 6 InchNABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ

Calories280 kcal400 kcal

Protein2 g6 g

Fiber1 g8 g

Total fat16 g16 g

Saturated fat7 g1 g

Added sugar0 g0 g

Sodium170 mg240 mg

Potassium0 mg210 mg

Calcium20 mg19 mg

Iron0.36 mg3.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.