Side-by-side comparison

Subway Italian BMT 6 Inch vs Oreo (original)

Subway Italian BMT 6 Inch wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Subway Italian BMT 6 Inch

Poor · 0.25 PIE

0/ 100

sweet

Oreo (original)

Avoid · 3 cookies

Per 100gSubway Italian BMT 6 InchOreo (original)

Calories280 kcal480 kcal

Protein2 g4.7 g

Fiber1 g2.4 g

Total fat16 g20 g

Saturated fat7 g5.3 g

Added sugar0 g37.6 g

Sodium170 mg435 mg

Potassium0 mg130 mg

Calcium20 mg0 mg

Iron0.36 mg4.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.