Side-by-side comparison

Sugar Snap Peas vs Navy Beans Cooked

Navy Beans Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sugar Snap Peas scores 60/100, Navy Beans Cooked scores 84/100. Navy Beans Cooked wins by 24 points on sodium (0mg vs 207mg per 100 g) and protein (8.2g vs 4.7g per 100 g).

0/ 100

legume

Sugar Snap Peas

Good · 100 g

0/ 100

legume

Navy Beans Cooked

Very good · 100 g

Per 100gSugar Snap PeasNavy Beans Cooked

Calories0 kcal140 kcal

Protein4.73 g8.23 g

Fiber0 g10.5 g

Total fat1.15 g0.62 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium207.4 mg0 mg

Potassium109.2 mg389 mg

Calcium28.21 mg69 mg

Iron1.14 mg2.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.