Side-by-side comparison

Sun Chips Harvest Cheddar vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Sun Chips Harvest Cheddar

Decent · 1.5 ONZ

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSun Chips Harvest CheddarCottage Cheese

Calories494 kcal72 kcal

Protein7.06 g10.34 g

Fiber9.4 g0 g

Total fat21.18 g0.29 g

Saturated fat2.35 g0.17 g

Added sugar7.1 g0 g

Sodium729 mg372 mg

Potassium282 mg137 mg

Calcium47 mg86 mg

Iron2.35 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.