Side-by-side comparison

Sunflower Oil vs Nutella Hazelnut Spread

Sunflower Oil wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sunflower Oil

Decent · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gSunflower OilNutella Hazelnut Spread

Calories592 kcal500 kcal

Protein20.06 g7.14 g

Fiber10.6 g3.6 g

Total fat51.3 g25 g

Saturated fat7.07 g10.71 g

Added sugar0 g32.1 g

Sodium3 mg214 mg

Potassium483 mg243 mg

Calcium87 mg64 mg

Iron4.28 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.