Side-by-side comparison

Sunflower Oil vs Pecans Raw

Pecans Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sunflower Oil

Decent · 100 g

0/ 100

nut seed

Pecans Raw

Very good · 100 g

Per 100gSunflower OilPecans Raw

Calories592 kcal0 kcal

Protein20.06 g9.96 g

Fiber10.6 g5.79 g

Total fat51.3 g73.28 g

Saturated fat7.07 g6.47 g

Added sugar0 g0 g

Sodium3 mg0 mg

Potassium483 mg360.3 mg

Calcium87 mg54.83 mg

Iron4.28 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.