Side-by-side comparison

Sunflower Seed Butter vs Almond Butter

Almond Butter wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Sunflower Seed Butter

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gSunflower Seed ButterAlmond Butter

Calories617 kcal614 kcal

Protein17.28 g20.96 g

Fiber5.7 g10.3 g

Total fat55.2 g55.5 g

Saturated fat4.68 g4.15 g

Added sugar0 g0 g

Sodium3 mg7 mg

Potassium576 mg748 mg

Calcium64 mg347 mg

Iron4.12 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.