Side-by-side comparison

Sunflower Seed Butter vs Flax Seeds Ground

Flax Seeds Ground wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Sunflower Seed Butter

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gSunflower Seed ButterFlax Seeds Ground

Calories617 kcal570 kcal

Protein17.28 g17.81 g

Fiber5.7 g9.3 g

Total fat55.2 g48 g

Saturated fat4.68 g6.72 g

Added sugar0 g0 g

Sodium3 mg74 mg

Potassium576 mg414 mg

Calcium64 mg420 mg

Iron4.12 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.