Side-by-side comparison

Sunflower Seeds Dry Roasted vs Cashews Dry Roasted

Sunflower Seeds Dry Roasted wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sunflower Seeds Dry Roasted

Very good · 100 g

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gSunflower Seeds Dry RoastedCashews Dry Roasted

Calories582 kcal574 kcal

Protein19.33 g15.31 g

Fiber11.1 g3 g

Total fat49.8 g46.35 g

Saturated fat5.22 g9.16 g

Added sugar0 g0 g

Sodium3 mg16 mg

Potassium850 mg565 mg

Calcium70 mg45 mg

Iron3.8 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.