Side-by-side comparison

Sushi Roll California vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Sushi Roll California wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sushi Roll California scores 85/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Sushi Roll California wins by 84 points on added sugar (0g vs 31g per 100 g) and sodium (8mg vs 716mg per 100 g).

0/ 100

grain

Sushi Roll California

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSushi Roll CaliforniaCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories167 kcal397.3 kcal

Protein1.96 g4.24 g

Fiber6.8 g2.2 g

Total fat15.41 g4.73 g

Saturated fat2.13 g1.79 g

Added sugar0 g31.02 g

Sodium8 mg716.22 mg

Potassium507 mg150 mg

Calcium13 mg9 mg

Iron0.61 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.