Side-by-side comparison

SWANSON SOUP CHICKEN TORTILLA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SWANSON SOUP CHICKEN TORTILLA wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SWANSON SOUP CHICKEN TORTILLA

Good · 1/8 POUCH (23g)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSWANSON SOUP CHICKEN TORTILLACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories390.87 kcal397.3 kcal

Protein8.7 g4.24 g

Fiber8.7 g2.2 g

Total fat6.52 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium109.13 mg716.22 mg

Potassium856.52 mg150 mg

Calcium130 mg9 mg

Iron4.35 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.