Side-by-side comparison

SWANSON SOUP CHICKEN TORTILLA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SWANSON SOUP CHICKEN TORTILLA wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SWANSON SOUP CHICKEN TORTILLA

Good · 1/8 POUCH (23g)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSWANSON SOUP CHICKEN TORTILLACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories390.87 kcal396.3 kcal

Protein8.7 g4.15 g

Fiber8.7 g2.1 g

Total fat6.52 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium109.13 mg751.85 mg

Potassium856.52 mg138.15 mg

Calcium130 mg9 mg

Iron4.35 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.