Side-by-side comparison

Sweet Potato Raw vs Pop Tarts Frosted Strawberry

Sweet Potato Raw wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Sweet Potato Raw

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gSweet Potato RawPop Tarts Frosted Strawberry

Calories0 kcal354 kcal

Protein1.58 g4.2 g

Fiber0 g5.8 g

Total fat0.38 g5.5 g

Saturated fat0 g1.8 g

Added sugar0 g29.4 g

Sodium0 mg238 mg

Potassium486.4 mg119 mg

Calcium22.33 mg271 mg

Iron0.4 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.